And I’m not apologizing for it. — My life has been mirroring the change of seasons. As summer’s warm breezes and hot sun ease into the rainy days and cool nights of the fall, I, too, have made a few changes. …

There is no such thing as time management We make time for what matters to us. We say that we are prioritizing something and set out goals, but eventually, we lose interest, and what we said we wanted or achieve falls off our To Do List. Why does this happen…

How to break the “I’m sorry” habit A University of Waterloo, Canada study found that women tend to apologize more often because they have a lower threshold than men for what they consider offensive. This finding suggests that men apologize less frequently than women because they have a higher threshold…

We all are storytellers We are all storytellers. Think about your conversations. Every conversation shares a story of some kind. Maybe it’s what you did over the weekend or the thrill of closing another piece of business. …

Breaking the Being Helpful Habit — In the past ten years, I have lived in three different countries. With each move comes a shift of perspective and lifestyle. Things that mattered previously are less significant, and new concerns draw my attention. It wasn’t until recently that I discovered the people closest to me, my family, have…

Slow Living Within A Busy Life I slowed down when I moved to Ecuador. It was a forced slowing down. I no longer had access to the corporate and business world I had known. Instead, I was in a country where time was a concept, and meetings were suggestions. It…

Relationships in a time of distraction I’m someone who enjoys being WITH herself. I value quiet time; morning walks on the cliffs, and silence. I could make puttering an Olympic sport. My creativity is enhanced when my brain is still and my body is moving. However, like most human beings…

Stillness is the door to self-knowledge Not long ago, a client asked for some support in discovering more about the relationship between her ancestry and current events in her life and the world. Her personal and organizational work is in the DEI space, so although her inquiry is subjective, it…

Inspired by magically-inclined fish people in The Great Pond Do you believe in Magic? Today I am inspired by my son, Joseph, aka Rico, a magician in his own right. Nothing is better than to see your child thrive because they have remained true to themselves in a world that…